| Daily Average: |
Exercise: 3984 Cals |
|
Food: 1550 Cals |
(Fat: 54.91g, Protein: 153.77g, Carbs: 110.53g) |
| Monthly Total: |
Exercise: 39843 Cals |
|
Food: 15505 Cals |
(Fat: 549.08g, Protein: 1537.67g, Carbs: 1105.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2975 |
|
3
|
4
|
Net -3086 |
|
5
|
6
|
7
|
Net -1743 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -2531 |
|
17
|
Net -2740 |
|
18
|
Net -3097 |
|
19
|
20
|
21
|
Net -1144 |
|
|
22
|
23
|
Net -2436 |
|
24
|
Net -2532 |
|
25
|
Net -2054 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (32%)
Protein (40%)
|
|
*Based on an RDI of 2400 calories (11 Dec 23)
|
