AlexV._.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 541 * 32%
Fat:
 
Prot:
 
Carbs:
27.81g
 
13.31g
 
58.96g
- -
Wed 20: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.83g
 
110.10g
- -
Tue 19: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
45.72g
 
45.54g
 
147.52g
- -
Mon 18: 875 * 51%
Fat:
 
Prot:
 
Carbs:
27.99g
 
36.01g
 
130.32g
- -
Sun 17: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
68.18g
 
94.48g
 
191.04g
- -
Fri 15: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
49.86g
 
82.38g
 
85.05g
- -
Thu 14: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
117.64g
 
175.14g
- -
Wed 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
19.37g
 
108.30g
 
125.62g
- -
Tue 12: 802 * 47%
Fat:
 
Prot:
 
Carbs:
15.02g
 
90.01g
 
83.77g
- -
Mon 11: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
65.47g
 
81.14g
 
67.29g
- -
Sat 9: 333 * 20%
Fat:
 
Prot:
 
Carbs:
16.73g
 
12.19g
 
37.48g
- -
Fri 8: 878 * 52%
Fat:
 
Prot:
 
Carbs:
39.53g
 
55.44g
 
77.46g
- -
Thu 7: 659 * 39%
Fat:
 
Prot:
 
Carbs:
15.77g
 
57.92g
 
70.80g
- -
Sun 3: 807 * 47%
Fat:
 
Prot:
 
Carbs:
19.89g
 
17.33g
 
148.86g
- -
Sat 2: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
39.99g
 
77.66g
 
260.33g
- -
Fri 1: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
59.23g
 
110.06g
 
171.89g
- -
March 2022
Thu 31: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
51.89g
 
224.74g
- -
Thu 24: 589 * 42%
Fat:
 
Prot:
 
Carbs:
24.05g
 
9.65g
 
89.54g
- -
Wed 23: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
48.95g
 
66.52g
 
97.81g
- -
Tue 22: 901 * 64%
Fat:
 
Prot:
 
Carbs:
29.25g
 
81.46g
 
81.03g
- -
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