| January 2023 |
| Mon 23: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
48.90g |
|
27.90g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
28.72g |
|
25.87g |
|
-
|
-
|
| Sun 19: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
19.00g |
|
-
|
-
|
| Fri 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| Wed 15: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
56.05g |
|
25.33g |
|
-
|
-
|
| Tue 14: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
43.50g |
|
23.26g |
|
-
|
-
|
| Mon 13: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
66.05g |
|
32.08g |
|
-
|
-
|
| Sun 12: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
30.29g |
|
21.00g |
|
-
|
-
|
| Sat 11: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
20.63g |
|
5.86g |
|
-
|
-
|
| Fri 10: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
13.30g |
|
40.68g |
|
-
|
-
|
| Thu 9: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
47.70g |
|
22.30g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
19.00g |
|
-
|
-
|
| Mon 24: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
14.00g |
|
38.00g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.50g |
|
17.00g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.00g |
|
34.00g |
|
-
|
-
|
| Sun 5: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
81.97g |
|
73.14g |
|
-
|
-
|
| Thu 2: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
68.15g |
|
43.44g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
26.20g |
|
132.63g |
|
-
|
-
|
| Mon 30: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
49.90g |
|
31.10g |
|
-
|
-
|
| Sun 29: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
51.33g |
|
40.67g |
|
-
|
-
|
