| October 2023 |
| Wed 11: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
28.83g |
|
64.49g |
|
2183*
|
 1678
|
| Tue 10: |
3551 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
142.85g |
|
141.42g |
|
416.60g |
|
-
|
-
|
| Mon 9: |
2324 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
146.81g |
|
237.01g |
|
2178*
|
 146
|
| Sun 8: |
2395 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
157.86g |
|
234.36g |
|
-
|
-
|
| Sat 7: |
2311 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
168.98g |
|
199.21g |
|
2547*
|
236
|
| Fri 6: |
1574 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
90.65g |
|
168.47g |
|
2507*
|
933
|
| September 2021 |
| Wed 8: |
989 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
55.33g |
|
82.44g |
|
-
|
-
|
| Tue 7: |
1439 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
52.69g |
|
186.29g |
|
-
|
-
|
| Fri 3: |
980 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
55.66g |
|
60.60g |
|
-
|
-
|
| Thu 2: |
368 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
3.68g |
|
67.72g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
2260*
|
-
|
| August 2021 |
| Wed 11: |
228 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
13.25g |
|
20.15g |
|
-
|
-
|
| Tue 10: |
1585 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
75.51g |
|
170.25g |
|
-
|
-
|
| Sun 8: |
2473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
72.06g |
|
463.28g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
673 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
39.62g |
|
76.82g |
|
-
|
-
|
| Sat 24: |
2051 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
107.50g |
|
233.12g |
|
-
|
-
|
| Fri 23: |
246 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
18.53g |
|
12.74g |
|
-
|
-
|
| Thu 22: |
1821 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
81.89g |
|
249.28g |
|
2081*
|
260
|
| Sun 18: |
1025 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
64.31g |
|
122.68g |
|
-
|
-
|
| Sat 17: |
2485 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.53g |
|
115.96g |
|
250.74g |
|
2330*
|
155
|
