| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1725 Cals |
(Fat: 97.43g, Protein: 151.43g, Carbs: 77.10g) |
| Monthly Total: |
Exercise: 25022 Cals |
|
Food: 15521 Cals |
(Fat: 876.86g, Protein: 1362.86g, Carbs: 693.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 466 |
|
2
 |
Net -2109 |
|
3
|
Net 44 |
|
4
|
5
|
6
|
7
|
Net 354 |
|
8
|
Net -423 |
|
9
|
Net -1283 |
|
10
|
Net 42 |
|
11
|
Net 632 |
|
12
|
Net -922 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (11 Sep 24)
|
