ablakonuyubiliyosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 746 * 57%
Fat:
 
Prot:
 
Carbs:
33.14g
 
14.78g
 
97.86g
- -
Fri 30: 698 * 54%
Fat:
 
Prot:
 
Carbs:
33.48g
 
40.43g
 
57.79g
- -
Wed 28: 310 * 24%
Fat:
 
Prot:
 
Carbs:
12.53g
 
19.46g
 
32.25g
- -
Tue 27: 219 * 17%
Fat:
 
Prot:
 
Carbs:
0.98g
 
6.06g
 
46.08g
- -
Sat 24: 529 * 41%
Fat:
 
Prot:
 
Carbs:
24.77g
 
28.28g
 
46.18g
- -
Sat 17: 596 * 46%
Fat:
 
Prot:
 
Carbs:
31.08g
 
29.42g
 
51.72g
- -
Fri 16: 547 * 42%
Fat:
 
Prot:
 
Carbs:
18.87g
 
32.59g
 
61.20g
- -
Wed 14: 348 * 27%
Fat:
 
Prot:
 
Carbs:
14.90g
 
17.44g
 
36.46g
- -
Tue 6: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
26.68g
 
63.26g
 
161.02g
- -
Sat 3: 356 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
19.46g
 
33.58g
- -
Thu 1: 332 * 26%
Fat:
 
Prot:
 
Carbs:
19.99g
 
23.72g
 
16.58g
- -
July 2024
Wed 31: 849 * 65%
Fat:
 
Prot:
 
Carbs:
32.48g
 
35.08g
 
110.25g
- -
Mon 29: 198 * 15%
Fat:
 
Prot:
 
Carbs:
5.61g
 
10.87g
 
27.07g
- -
Sun 28: 356 * 27%
Fat:
 
Prot:
 
Carbs:
11.68g
 
15.98g
 
45.53g
- -
Mon 8: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.20g
 
20.77g
 
20.82g
- -
Fri 5: 586 * 45%
Fat:
 
Prot:
 
Carbs:
13.20g
 
21.91g
 
95.13g
- -
Thu 4: 316 * 24%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.38g
 
36.39g
- -
Wed 3: 935 * 72%
Fat:
 
Prot:
 
Carbs:
29.51g
 
66.22g
 
99.72g
- -
June 2024
Sun 9: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
55.79g
 
44.91g
 
147.15g
- -
Fri 7: 605 * 47%
Fat:
 
Prot:
 
Carbs:
35.39g
 
17.31g
 
52.91g
- -
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