ajimusthafa28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 1759 * 176%
Fat:
 
Prot:
 
Carbs:
57.89g
 
62.41g
 
250.47g
- -
Sun 3: 1848 * 185%
Fat:
 
Prot:
 
Carbs:
80.67g
 
83.00g
 
196.81g
- -
Sat 2: 1911 * 191%
Fat:
 
Prot:
 
Carbs:
92.16g
 
139.70g
 
266.37g
- -
Fri 1: 2260 * 226%
Fat:
 
Prot:
 
Carbs:
82.05g
 
113.71g
 
253.48g
- -
September 2021
Thu 30: 2059 * 206%
Fat:
 
Prot:
 
Carbs:
89.35g
 
135.30g
 
178.36g
- -
Wed 29: 2273 * 227%
Fat:
 
Prot:
 
Carbs:
74.59g
 
106.21g
 
289.50g
- -
Tue 28: 1724 * 172%
Fat:
 
Prot:
 
Carbs:
65.87g
 
40.09g
 
236.00g
- -
Mon 27: 1894 * 189%
Fat:
 
Prot:
 
Carbs:
71.57g
 
51.15g
 
260.64g
- -
Sun 26: 2115 * 212%
Fat:
 
Prot:
 
Carbs:
80.89g
 
62.66g
 
284.16g
- -
Sat 25: 2405 * 240%
Fat:
 
Prot:
 
Carbs:
100.09g
 
146.15g
 
227.68g
- -
Fri 24: 1851 * 185%
Fat:
 
Prot:
 
Carbs:
56.24g
 
80.02g
 
235.35g
- -
Thu 23: 1758 * 176%
Fat:
 
Prot:
 
Carbs:
46.44g
 
40.03g
 
290.47g
- -
Wed 22: 2339 * 234%
Fat:
 
Prot:
 
Carbs:
79.95g
 
99.26g
 
304.06g
- -
Tue 21: 2258 * 226%
Fat:
 
Prot:
 
Carbs:
106.94g
 
90.66g
 
248.71g
- -
Mon 20: 2212 * 221%
Fat:
 
Prot:
 
Carbs:
76.13g
 
146.46g
 
229.78g
- -
Sun 19: 2231 * 223%
Fat:
 
Prot:
 
Carbs:
102.34g
 
55.63g
 
235.12g
- -
Sat 18: 1621 * 162%
Fat:
 
Prot:
 
Carbs:
62.44g
 
55.12g
 
208.53g
- -
Fri 17: 1846 * 185%
Fat:
 
Prot:
 
Carbs:
65.42g
 
66.79g
 
246.84g
- -
Thu 16: 2230 * 223%
Fat:
 
Prot:
 
Carbs:
96.63g
 
98.99g
 
335.51g
- -
Wed 15: 2039 * 204%
Fat:
 
Prot:
 
Carbs:
94.41g
 
64.70g
 
234.68g
- -
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