| October 2021 |
| Sun 24: |
854 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
71.64g |
|
113.66g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
2160 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
98.09g |
|
275.82g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
954 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
70.79g |
|
78.98g |
|
3119*
|
 2165
|
| Fri 30: |
903 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
51.97g |
|
96.11g |
|
3196*
|
2293
|
| Thu 29: |
1459 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
56.13g |
|
170.75g |
|
3196*
|
1737
|
| Wed 28: |
1518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
57.69g |
|
178.42g |
|
3106*
|
1588
|
| Tue 27: |
2150 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
104.98g |
|
298.29g |
|
3106*
|
956
|
| Mon 26: |
1611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
40.50g |
|
226.27g |
|
-
|
-
|
| Sun 25: |
1363 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
47.25g |
|
214.86g |
|
-
|
-
|
| Sat 24: |
1661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
97.47g |
|
193.32g |
|
3070*
|
1409
|
| Fri 23: |
2505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
132.96g |
|
121.31g |
|
206.91g |
|
3119*
|
614
|
| Thu 22: |
1691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
63.57g |
|
209.35g |
|
-
|
-
|
| Wed 21: |
1158 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
66.30g |
|
128.63g |
|
-
|
-
|
| Tue 20: |
1168 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
41.73g |
|
199.62g |
|
-
|
-
|
| Mon 19: |
1042 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
37.33g |
|
161.67g |
|
3183*
|
2141
|
| Sun 18: |
1753 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
80.64g |
|
172.57g |
|
2461*
|
708
|
| Sat 17: |
1941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
117.36g |
|
243.69g |
|
3059*
|
1118
|
| Fri 16: |
874 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
29.33g |
|
95.12g |
|
3197*
|
2323
|
| Thu 15: |
1182 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
77.42g |
|
129.02g |
|
3158*
|
1976
|
| Wed 14: |
1237 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
133.28g |
|
60.25g |
|
3276*
|
2039
|
