| August 2021 |
| Mon 2: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
45.67g |
|
111.64g |
|
-
|
-
|
| Sun 1: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
29.14g |
|
147.85g |
|
1725*
|
 774
|
| July 2021 |
| Mon 26: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
46.07g |
|
98.79g |
|
1725*
|
935
|
| Sun 25: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
75.60g |
|
136.42g |
|
-
|
-
|
| Sat 24: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
2.71g |
|
23.84g |
|
-
|
-
|
| Fri 23: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
108.46g |
|
117.77g |
|
1863*
|
 35
|
| Tue 20: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
33.59g |
|
102.23g |
|
-
|
-
|
| Mon 19: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
83.17g |
|
112.38g |
|
-
|
-
|
| Sun 18: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
29.59g |
|
88.86g |
|
-
|
-
|
| Sat 17: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
40.35g |
|
90.85g |
|
1548*
|
743
|
| Fri 16: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
8.43g |
|
38.13g |
|
1718*
|
1380
|
| Thu 15: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
30.36g |
|
44.31g |
|
1548*
|
1193
|
| Wed 14: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
29.81g |
|
112.02g |
|
-
|
-
|
| Tue 13: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
35.86g |
|
65.88g |
|
1548*
|
749
|
| Mon 12: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
28.22g |
|
120.88g |
|
1616*
|
686
|
| Sun 11: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
36.62g |
|
121.69g |
|
1920*
|
956
|
