Darurison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
151.58g
 
143.27g
- -
September 2023
Wed 27: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
44.33g
 
90.72g
 
94.18g
- -
Tue 26: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
44.53g
 
110.00g
 
226.94g
- -
Mon 25: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
69.66g
 
148.46g
 
183.51g
- -
Tue 12: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
34.89g
 
75.76g
 
116.98g
- -
Mon 11: 2465 * 123%
Fat:
 
Prot:
 
Carbs:
128.32g
 
111.45g
 
220.77g
- -
Sun 10: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
96.20g
 
101.81g
 
236.06g
- -
Sat 9: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
85.85g
 
108.46g
 
205.04g
- -
Fri 8: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
73.18g
 
93.74g
 
142.72g
- -
Thu 7: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
64.61g
 
141.31g
 
271.43g
- -
Wed 6: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
68.74g
 
119.86g
 
187.42g
- -
Tue 5: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
103.76g
 
117.20g
 
169.41g
- -
Mon 4: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
86.91g
 
107.91g
 
190.11g
- -
Sat 2: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
120.88g
 
203.45g
- -
Fri 1: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
59.86g
 
133.72g
 
170.83g
- -
August 2023
Thu 31: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
85.58g
 
135.75g
 
136.28g
- -
Wed 30: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
55.17g
 
130.12g
 
130.96g
- -
Tue 29: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
61.96g
 
135.16g
 
139.47g
- -
Mon 28: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
93.90g
 
106.61g
 
168.56g
3037*  1092
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