| July 2022 |
| Mon 18: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
96.00g |
|
134.92g |
|
2167*
|
 505
|
| October 2021 |
| Sun 24: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
59.90g |
|
129.87g |
|
2059*
|
693
|
| August 2021 |
| Tue 24: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
50.68g |
|
188.36g |
|
-
|
-
|
| Mon 23: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
49.08g |
|
142.77g |
|
1982*
|
598
|
| Sun 22: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
53.00g |
|
166.59g |
|
1982*
|
387
|
| Fri 20: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
37.65g |
|
130.77g |
|
-
|
-
|
| Wed 18: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
68.30g |
|
196.25g |
|
-
|
-
|
| Tue 17: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
20.51g |
|
84.40g |
|
-
|
-
|
| Mon 16: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
16.69g |
|
55.61g |
|
-
|
-
|
| Sun 15: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
55.55g |
|
204.87g |
|
2240*
|
467
|
| Sat 14: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
62.61g |
|
179.76g |
|
2254*
|
423
|
| Fri 13: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
60.28g |
|
176.52g |
|
1710*
|
40
|
| Thu 12: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
65.66g |
|
236.46g |
|
2116*
|
320
|
| Tue 10: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
65.09g |
|
213.70g |
|
-
|
-
|
| Mon 9: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
46.54g |
|
206.24g |
|
1947*
|
258
|
| July 2021 |
| Wed 14: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
58.88g |
|
154.21g |
|
1742*
|
295
|
| Mon 12: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
46.31g |
|
171.36g |
|
-
|
-
|
| Sun 11: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
31.85g |
|
132.54g |
|
1737*
|
827
|
| Sat 10: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
53.13g |
|
92.71g |
|
1990*
|
737
|
