| January 2022 |
| Mon 24: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
7.62g |
|
20.98g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
-
|
-
|
|
2176*
|
-
|
| Sun 21: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
63.28g |
|
149.18g |
|
2176*
|
 865
|
| October 2021 |
| Fri 22: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
27.34g |
|
106.19g |
|
2088*
|
1363
|
| Thu 14: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
44.30g |
|
168.96g |
|
1917*
|
754
|
| Tue 12: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
30.49g |
|
79.74g |
|
1762*
|
1107
|
| Tue 5: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
37.76g |
|
117.05g |
|
2088*
|
1159
|
| Mon 4: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
66.14g |
|
149.27g |
|
1437*
|
 35
|
| Sun 3: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
46.24g |
|
170.88g |
|
1425*
|
45
|
| Fri 1: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
5.84g |
|
25.94g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
33.04g |
|
108.41g |
|
1425*
|
695
|
| Wed 29: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
62.29g |
|
159.53g |
|
1963*
|
807
|
| Tue 28: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
46.05g |
|
119.40g |
|
2070*
|
1077
|
| Mon 27: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
66.36g |
|
149.91g |
|
1484*
|
344
|
| Sun 26: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
44.13g |
|
137.31g |
|
1921*
|
785
|
| Sat 25: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
42.51g |
|
127.15g |
|
1561*
|
594
|
| Fri 24: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
43.01g |
|
140.28g |
|
1871*
|
638
|
| Thu 23: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
71.47g |
|
154.61g |
|
2305*
|
925
|
| Wed 22: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
49.95g |
|
168.53g |
|
1499*
|
12
|
| Tue 21: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
39.66g |
|
157.87g |
|
1437*
|
244
|
| Mon 20: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
53.37g |
|
117.64g |
|
1437*
|
179
|
