| March 2023 |
| Tue 21: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
23.92g |
|
115.88g |
|
-
|
-
|
| Mon 20: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
59.12g |
|
174.04g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
35.32g |
|
131.85g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
40.13g |
|
174.77g |
|
-
|
-
|
| Thu 29: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
55.06g |
|
170.37g |
|
-
|
-
|
| Wed 28: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
25.57g |
|
128.39g |
|
-
|
-
|
| Tue 27: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
116.65g |
|
148.57g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
131.19g |
|
74.34g |
|
245.25g |
|
-
|
-
|
| Mon 26: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
51.68g |
|
101.20g |
|
-
|
-
|
| Thu 22: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
47.43g |
|
78.89g |
|
-
|
-
|
| Mon 19: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
40.65g |
|
131.78g |
|
-
|
-
|
| Sat 17: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.70g |
|
40.70g |
|
-
|
-
|
| Fri 16: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
55.11g |
|
60.55g |
|
-
|
-
|
| Thu 15: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
599.56g |
|
35.81g |
|
108.42g |
|
-
|
-
|
| Wed 14: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.51g |
|
133.22g |
|
-
|
-
|
| Tue 13: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
61.92g |
|
186.63g |
|
-
|
-
|
| Mon 12: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
79.35g |
|
180.04g |
|
-
|
-
|
| Sun 11: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
30.44g |
|
233.65g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.20g |
|
50.80g |
|
-
|
-
|
| Sat 9: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
21.25g |
|
56.98g |
|
-
|
-
|
