| January 2023 |
| Sat 7: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
6.57g |
|
31.48g |
|
-
|
-
|
| Fri 6: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
59.28g |
|
97.81g |
|
-
|
-
|
| Wed 4: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
43.24g |
|
57.00g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
74.38g |
|
97.25g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
52.16g |
|
46.18g |
|
-
|
-
|
| Sun 10: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
63.60g |
|
80.46g |
|
-
|
-
|
| Sat 9: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
23.68g |
|
79.64g |
|
-
|
-
|
| Thu 7: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
48.18g |
|
47.90g |
|
-
|
-
|
| Wed 6: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
74.27g |
|
98.54g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
62.02g |
|
125.85g |
|
-
|
-
|
| Mon 28: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
113.02g |
|
133.74g |
|
-
|
-
|
| Sun 27: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
54.43g |
|
103.25g |
|
-
|
-
|
| Sat 26: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
62.59g |
|
120.11g |
|
-
|
-
|
| Thu 24: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
79.95g |
|
138.81g |
|
-
|
-
|
| Wed 23: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
23.09g |
|
73.56g |
|
-
|
-
|
| Tue 22: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
50.01g |
|
95.88g |
|
-
|
-
|
| Mon 21: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
52.49g |
|
152.11g |
|
-
|
-
|
| Sun 20: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
89.89g |
|
78.14g |
|
-
|
-
|
| Sat 19: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
79.71g |
|
114.81g |
|
-
|
-
|
| Fri 18: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
66.81g |
|
78.26g |
|
-
|
-
|
