| April 2023 |
| Tue 4: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
12.64g |
|
83.87g |
|
-
|
-
|
| Mon 3: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
68.81g |
|
143.50g |
|
-
|
-
|
| Sun 2: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
55.81g |
|
131.71g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
17.32g |
|
90.41g |
|
-
|
-
|
| Thu 30: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
42.98g |
|
83.18g |
|
-
|
-
|
| Wed 29: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
75.76g |
|
168.32g |
|
-
|
-
|
| Tue 28: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
48.55g |
|
135.89g |
|
-
|
-
|
| Mon 20: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
59.86g |
|
250.95g |
|
-
|
-
|
| Sun 19: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
55.32g |
|
72.54g |
|
-
|
-
|
| Sat 18: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
91.13g |
|
155.06g |
|
-
|
-
|
| Fri 17: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
37.33g |
|
75.10g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
0.84g |
|
10.08g |
|
-
|
-
|
| Mon 7: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
54.53g |
|
174.82g |
|
-
|
-
|
| Sun 6: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
57.03g |
|
170.53g |
|
-
|
-
|
| Sat 5: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
57.84g |
|
126.39g |
|
-
|
-
|
| Fri 4: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
13.26g |
|
74.24g |
|
-
|
-
|
| Thu 3: |
1925 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
75.24g |
|
274.75g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
242.77g |
|
47.08g |
|
96.85g |
|
-
|
-
|
| Thu 27: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
33.94g |
|
157.83g |
|
-
|
-
|
