| August 2021 |
| Wed 4: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.80g |
|
6.00g |
|
-
|
-
|
| Mon 2: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
7.35g |
|
54.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.70g |
|
1.50g |
|
-
|
-
|
| Thu 29: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.00g |
|
3.80g |
|
-
|
-
|
| Wed 28: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
40.21g |
|
98.98g |
|
-
|
-
|
| Tue 27: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
55.77g |
|
79.49g |
|
-
|
-
|
| Mon 26: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
56.39g |
|
174.19g |
|
-
|
-
|
| Sun 25: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
94.80g |
|
95.31g |
|
-
|
-
|
| Sat 24: |
3447 *
|
246%
|
Fat: |
|
Prot: |
|
Carbs: |
175.91g |
|
79.91g |
|
384.46g |
|
-
|
-
|
| Fri 23: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
55.17g |
|
85.85g |
|
1949*
|
 814
|
| Thu 22: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
67.17g |
|
151.56g |
|
-
|
-
|
| Wed 21: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
57.06g |
|
78.11g |
|
1919*
|
1061
|
| Tue 20: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
53.04g |
|
108.07g |
|
1993*
|
687
|
| Mon 19: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
42.93g |
|
72.60g |
|
1993*
|
1271
|
| Sun 18: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
74.56g |
|
176.30g |
|
-
|
-
|
| Sat 10: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
32.59g |
|
11.72g |
|
-
|
-
|
| Fri 9: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
80.75g |
|
110.72g |
|
-
|
-
|
