| January 2022 |
| Thu 20: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
3.20g |
|
19.20g |
|
-
|
-
|
| Wed 19: |
2966 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
137.55g |
|
416.96g |
|
-
|
-
|
| Tue 18: |
2803 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
139.29g |
|
389.54g |
|
-
|
-
|
| Mon 17: |
2059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
128.96g |
|
277.59g |
|
-
|
-
|
| Sun 16: |
2290 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
69.13g |
|
290.26g |
|
-
|
-
|
| Fri 14: |
2271 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
97.80g |
|
296.80g |
|
-
|
-
|
| Wed 12: |
2893 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
109.57g |
|
443.88g |
|
-
|
-
|
| Tue 11: |
2900 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
96.64g |
|
407.18g |
|
-
|
-
|
| Mon 10: |
2323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
122.56g |
|
322.56g |
|
-
|
-
|
| Sun 9: |
2312 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
160.11g |
|
260.37g |
|
-
|
-
|
| Sat 8: |
2067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
87.10g |
|
259.43g |
|
-
|
-
|
| Fri 7: |
2213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
127.12g |
|
259.40g |
|
-
|
-
|
| Thu 6: |
2670 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
104.60g |
|
369.56g |
|
-
|
-
|
| Wed 5: |
2681 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
167.45g |
|
367.15g |
|
-
|
-
|
| Tue 4: |
2286 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
100.90g |
|
386.22g |
|
-
|
-
|
| Mon 3: |
2499 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
109.71g |
|
344.36g |
|
-
|
-
|
| Sun 2: |
2582 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
116.35g |
|
389.49g |
|
2238*
|
 344
|
| Sat 1: |
2274 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
101.35g |
|
339.81g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
3095 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
117.69g |
|
442.77g |
|
-
|
-
|
| Thu 30: |
2308 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
107.74g |
|
315.50g |
|
-
|
-
|
