| Daily Average: |
Exercise: 123 Cals |
|
Food: 1622 Cals |
(Fat: 64.31g, Protein: 45.33g, Carbs: 218.98g) |
| Monthly Total: |
Exercise: 369 Cals |
|
Food: 3245 Cals |
(Fat: 128.62g, Protein: 90.66g, Carbs: 437.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 1452 |
|
3
|
Net 1746 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
*Based on an RDI of 1650 calories (02 Jul 24)
|
