ericavaladares95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1495 * 111%
Fat:
 
Prot:
 
Carbs:
66.76g
 
69.48g
 
142.52g
- -
Fri 12: 1170 * 87%
Fat:
 
Prot:
 
Carbs:
56.64g
 
58.27g
 
104.44g
- -
Thu 11: 1385 * 103%
Fat:
 
Prot:
 
Carbs:
35.20g
 
118.49g
 
146.06g
- -
June 2024
Wed 5: 1766 * 131%
Fat:
 
Prot:
 
Carbs:
57.92g
 
117.30g
 
191.33g
- -
Sat 1: 2013 * 149%
Fat:
 
Prot:
 
Carbs:
96.88g
 
86.58g
 
195.92g
- -
May 2024
Thu 30: 1495 * 111%
Fat:
 
Prot:
 
Carbs:
64.58g
 
71.32g
 
156.59g
- -
Wed 29: 1529 * 113%
Fat:
 
Prot:
 
Carbs:
43.34g
 
146.15g
 
130.71g
- -
December 2021
Thu 2: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
63.55g
 
56.77g
 
128.61g
- -
Wed 1: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
58.84g
 
90.75g
 
125.22g
- -
November 2021
Sat 27: 1791 * 133%
Fat:
 
Prot:
 
Carbs:
137.28g
 
107.14g
 
32.84g
- -
Fri 26: 845 * 63%
Fat:
 
Prot:
 
Carbs:
56.90g
 
54.05g
 
27.12g
- -
Thu 25: 1027 * 76%
Fat:
 
Prot:
 
Carbs:
72.73g
 
81.75g
 
6.52g
- -
Sat 20: 569 * 42%
Fat:
 
Prot:
 
Carbs:
26.68g
 
72.46g
 
6.13g
- -
Fri 19: 904 * 67%
Fat:
 
Prot:
 
Carbs:
55.33g
 
60.26g
 
40.15g
- -
Thu 18: 879 * 65%
Fat:
 
Prot:
 
Carbs:
49.94g
 
62.98g
 
44.19g
- -
Wed 10: 1583 * 117%
Fat:
 
Prot:
 
Carbs:
113.30g
 
67.20g
 
83.36g
- -
Mon 8: 192 * 14%
Fat:
 
Prot:
 
Carbs:
8.96g
 
22.72g
 
4.97g
- -
September 2021
Thu 2: 905 * 67%
Fat:
 
Prot:
 
Carbs:
33.59g
 
72.41g
 
75.40g
- -
August 2021
Mon 30: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
75.57g
 
64.42g
 
36.75g
- -
Fri 27: 392 * 29%
Fat:
 
Prot:
 
Carbs:
22.11g
 
38.13g
 
7.43g
- -
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