| Daily Average: |
Exercise: 1610 Cals |
|
Food: 1623 Cals |
(Fat: 69.88g, Protein: 77.61g, Carbs: 169.00g) |
| Monthly Total: |
Exercise: 14493 Cals |
|
Food: 9739 Cals |
(Fat: 419.30g, Protein: 465.66g, Carbs: 1014.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 927 |
|
3
|
4
|
5
|
Net 746 |
|
6
 |
Net -582 |
|
7
|
Net 113 |
|
8
|
Net -317 |
|
9
|
Net -1001 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (25 Jun 22)
|
