dzhafarovasofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.95g
 
19.41g
- -
Mon 19: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.63g
 
15.75g
- -
Wed 7: 277 * 17%
Fat:
 
Prot:
 
Carbs:
12.40g
 
3.00g
 
37.80g
- -
Sun 4: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.77g
 
17.69g
 
82.86g
- -
July 2024
Tue 30: 515 * 32%
Fat:
 
Prot:
 
Carbs:
24.46g
 
22.17g
 
51.63g
- -
Fri 19: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.32g
 
8.34g
- -
Tue 16: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.46g
 
15.26g
- -
Mon 15: 343 * 21%
Fat:
 
Prot:
 
Carbs:
16.45g
 
6.25g
 
41.64g
- -
Wed 3: 339 * 21%
Fat:
 
Prot:
 
Carbs:
32.00g
 
12.80g
 
0.00g
- -
June 2024
Sun 30: 336 * 21%
Fat:
 
Prot:
 
Carbs:
20.13g
 
11.24g
 
28.28g
- -
Sat 29: 604 * 38%
Fat:
 
Prot:
 
Carbs:
30.88g
 
57.22g
 
23.48g
- -
Fri 28: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.67g
 
19.02g
- -
Wed 26: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
33.37g
 
13.58g
 
181.44g
- -
Tue 25: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
31.59g
 
173.45g
- -
Mon 24: 315 * 20%
Fat:
 
Prot:
 
Carbs:
11.84g
 
32.69g
 
18.10g
- -
Sat 22: 908 * 57%
Fat:
 
Prot:
 
Carbs:
38.80g
 
25.60g
 
113.20g
- -
Fri 21: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
12.42g
 
18.38g
- -
Tue 18: 820 * 51%
Fat:
 
Prot:
 
Carbs:
38.26g
 
53.04g
 
62.82g
- -
Mon 17: 243 * 15%
Fat:
 
Prot:
 
Carbs:
12.89g
 
14.53g
 
18.22g
- -
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