| January 2024 |
| Thu 25: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
30.36g |
|
58.48g |
|
-
|
-
|
| Wed 24: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
38.53g |
|
100.30g |
|
-
|
-
|
| Tue 23: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
40.39g |
|
107.52g |
|
1960*
|
 1271
|
| Mon 22: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
56.85g |
|
100.61g |
|
2315*
|
1325
|
| Tue 9: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
20.01g |
|
57.80g |
|
-
|
-
|
| Mon 8: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
39.06g |
|
127.13g |
|
1948*
|
1113
|
| Fri 5: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
51.04g |
|
128.46g |
|
-
|
-
|
| Thu 4: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
65.04g |
|
125.72g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
9.90g |
|
8.19g |
|
-
|
-
|
| Wed 21: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
36.09g |
|
91.57g |
|
-
|
-
|
| Tue 20: |
1559 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
41.57g |
|
249.79g |
|
1906*
|
347
|
| Mon 19: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
56.20g |
|
156.30g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
37.24g |
|
86.81g |
|
-
|
-
|
| Mon 8: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
9.87g |
|
1.14g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
25.01g |
|
61.64g |
|
-
|
-
|
| Wed 26: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
43.32g |
|
125.04g |
|
-
|
-
|
| Tue 25: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
15.18g |
|
70.10g |
|
425*
|
 82
|
| Mon 24: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
55.99g |
|
108.72g |
|
238*
|
672
|
| Tue 18: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
39.59g |
|
72.23g |
|
429*
|
392
|
| Mon 17: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
51.75g |
|
166.21g |
|
240*
|
949
|
