| November 2021 |
| Thu 25: |
2177 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
190.22g |
|
181.54g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
2110*
|
-
|
| Tue 23: |
-
|
-
|
|
2323*
|
-
|
| Mon 22: |
-
|
-
|
|
2110*
|
-
|
| Sun 21: |
1992 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
108.52g |
|
241.44g |
|
1717*
|
 275
|
| Sat 20: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
70.90g |
|
154.63g |
|
1520*
|
 283
|
| Fri 19: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
111.41g |
|
153.91g |
|
2057*
|
598
|
| Thu 18: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
110.94g |
|
176.55g |
|
2116*
|
671
|
| Wed 17: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
104.33g |
|
174.87g |
|
2044*
|
667
|
| Tue 16: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
90.23g |
|
140.24g |
|
2167*
|
990
|
| Mon 15: |
2903 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
41661.49g |
|
99.25g |
|
390.19g |
|
1717*
|
1186
|
| Sun 14: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
129.88g |
|
253.29g |
|
1907*
|
67
|
| Sat 13: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
96.18g |
|
189.40g |
|
1618*
|
259
|
| Fri 12: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
130.92g |
|
260.35g |
|
2084*
|
275
|
| Thu 11: |
2050 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
129.17g |
|
237.14g |
|
2085*
|
35
|
| Wed 10: |
1983 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
118.10g |
|
252.53g |
|
2044*
|
61
|
| Tue 9: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
103.11g |
|
189.50g |
|
2044*
|
371
|
| Mon 8: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
94.61g |
|
182.91g |
|
2025*
|
706
|
| Sun 7: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
108.57g |
|
171.89g |
|
1736*
|
357
|
| Sat 6: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
52.14g |
|
113.26g |
|
1618*
|
780
|
| Fri 5: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
92.57g |
|
214.50g |
|
2044*
|
444
|
