| Daily Average: |
Exercise: 1942 Cals |
|
Food: 305 Cals |
(Fat: 15.90g, Protein: 17.13g, Carbs: 25.12g) |
| Monthly Total: |
Exercise: 17480 Cals |
|
Food: 1527 Cals |
(Fat: 79.51g, Protein: 85.66g, Carbs: 125.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2039 |
|
2
|
Net -2075 |
|
3
|
Net -1762 |
|
4
|
5
|
Net -2001 |
|
6
|
7
|
Net -1794 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (07 Jul 21)
|
