dusia_kz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 225 * 14%
Fat:
 
Prot:
 
Carbs:
12.74g
 
7.78g
 
22.35g
- -
Tue 18: 76 * 5%
Fat:
 
Prot:
 
Carbs:
3.61g
 
1.79g
 
9.22g
- -
May 2024
Fri 3: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.40g
 
9.00g
- -
April 2024
Tue 30: 133 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.48g
 
27.25g
- -
Tue 23: 130 * 8%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.30g
 
11.50g
- -
Sat 20: 257 * 16%
Fat:
 
Prot:
 
Carbs:
13.25g
 
14.81g
 
18.37g
- -
March 2024
Fri 29: 324 * 20%
Fat:
 
Prot:
 
Carbs:
17.48g
 
16.12g
 
25.96g
- -
June 2023
Sat 10: 539 * 34%
Fat:
 
Prot:
 
Carbs:
24.81g
 
13.82g
 
65.06g
- -
Thu 1: 938 * 59%
Fat:
 
Prot:
 
Carbs:
47.10g
 
31.58g
 
83.37g
- -
May 2023
Wed 31: 127 * 8%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.46g
 
8.20g
- -
Tue 30: 356 * 22%
Fat:
 
Prot:
 
Carbs:
10.61g
 
8.89g
 
61.22g
- -
Mon 29: 257 * 16%
Fat:
 
Prot:
 
Carbs:
6.59g
 
10.26g
 
39.37g
- -
Sat 27: 493 * 31%
Fat:
 
Prot:
 
Carbs:
12.48g
 
36.97g
 
60.12g
- -
Fri 26: 710 * 44%
Fat:
 
Prot:
 
Carbs:
27.74g
 
46.44g
 
66.41g
- -
March 2023
Fri 24: 262 * 16%
Fat:
 
Prot:
 
Carbs:
2.96g
 
10.65g
 
50.37g
- -
February 2023
Thu 2: 93 * 6%
Fat:
 
Prot:
 
Carbs:
4.27g
 
4.83g
 
9.54g
- -
January 2023
Tue 31: 797 * 50%
Fat:
 
Prot:
 
Carbs:
33.60g
 
39.66g
 
84.49g
- -
Mon 30: 392 * 24%
Fat:
 
Prot:
 
Carbs:
24.43g
 
17.51g
 
26.16g
- -
Sat 28: 522 * 33%
Fat:
 
Prot:
 
Carbs:
15.45g
 
17.64g
 
83.72g
- -
Fri 27: 882 * 55%
Fat:
 
Prot:
 
Carbs:
39.42g
 
35.56g
 
98.11g
- -
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