lyud80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
53.96g
 
50.77g
 
177.45g
- -
Sat 20: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
22.15g
 
110.08g
 
336.59g
- -
Fri 19: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
73.58g
 
49.83g
 
206.70g
- -
Thu 18: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
59.65g
 
30.80g
 
201.54g
- -
Wed 17: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
66.30g
 
55.26g
 
325.26g
- -
Tue 16: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
111.75g
 
52.87g
 
217.10g
- -
Mon 15: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
46.62g
 
37.02g
 
220.89g
- -
Sun 14: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
73.44g
 
53.64g
 
227.07g
- -
Sat 13: 2344 * 130%
Fat:
 
Prot:
 
Carbs:
98.80g
 
84.69g
 
320.91g
- -
Fri 12: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
90.61g
 
72.20g
 
274.73g
- -
Thu 11: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
29.80g
 
56.76g
 
193.46g
- -
Wed 10: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
87.71g
 
89.35g
 
204.43g
- -
Tue 9: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
96.42g
 
99.04g
 
159.51g
- -
Mon 8: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
93.07g
 
52.94g
 
195.15g
- -
Sun 7: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
108.80g
 
67.96g
 
342.82g
- -
Sat 6: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
49.07g
 
44.47g
 
327.46g
- -
Fri 5: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
90.74g
 
69.36g
 
205.00g
- -
Thu 4: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
75.54g
 
46.68g
 
191.86g
- -
Wed 3: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
121.22g
 
72.11g
 
188.45g
- -
Tue 2: 2460 * 137%
Fat:
 
Prot:
 
Carbs:
113.56g
 
83.97g
 
277.09g
- -
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