Плюш@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
66.88g
 
111.58g
 
109.44g
233*  1279
Sat 18: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
73.38g
 
60.46g
 
155.19g
328*  1189
Fri 17: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
63.34g
 
63.64g
 
117.31g
174*  1140
Thu 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
68.62g
 
41.55g
 
152.17g
3*  1350
Wed 15: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.15g
 
63.90g
 
155.03g
75*  1317
Tue 14: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
74.55g
 
74.97g
 
143.35g
213*  1314
Mon 13: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
64.56g
 
75.30g
 
170.60g
301*  1261
Sun 12: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
54.71g
 
45.73g
 
136.63g
113*  1075
Sat 11: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
72.22g
 
76.28g
 
150.47g
38*  1514
Fri 10: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
76.91g
 
74.56g
 
126.44g
4*  1486
Thu 9: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
66.33g
 
70.62g
 
104.18g
64*  1228
Wed 8: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
77.73g
 
102.84g
37*  1210
Tue 7: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
66.33g
 
76.39g
 
113.13g
153*  1183
Mon 6: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
62.95g
 
68.45g
 
73.75g
26*  1095
Sun 5: - - 4* -
Sat 4: - - 4* -
Fri 3: - - 28* -
Thu 2: - - 233* -
Wed 1: - - 257* -
April 2024
Tue 30: - - 8* -
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