hildahanafi594's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
86.48g
 
109.20g
 
128.13g
- -
March 2023
Sun 26: 296 * 17%
Fat:
 
Prot:
 
Carbs:
8.54g
 
18.54g
 
37.73g
- -
Fri 17: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.93g
 
152.29g
- -
Thu 16: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
30.31g
 
66.21g
 
140.31g
- -
February 2023
Sat 25: 476 * 28%
Fat:
 
Prot:
 
Carbs:
19.74g
 
25.08g
 
52.63g
- -
Tue 14: 329 * 19%
Fat:
 
Prot:
 
Carbs:
16.69g
 
19.76g
 
26.48g
- -
Mon 13: 535 * 31%
Fat:
 
Prot:
 
Carbs:
23.06g
 
17.94g
 
64.58g
- -
Sun 12: 160 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
15.00g
- -
January 2023
Mon 30: 161 * 9%
Fat:
 
Prot:
 
Carbs:
3.07g
 
4.10g
 
29.52g
- -
Sun 29: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
69.38g
 
64.93g
 
136.33g
- -
Wed 25: 846 * 50%
Fat:
 
Prot:
 
Carbs:
37.69g
 
38.00g
 
96.89g
- -
Sun 22: 919 * 54%
Fat:
 
Prot:
 
Carbs:
37.53g
 
64.77g
 
76.99g
- -
Thu 19: 804 * 47%
Fat:
 
Prot:
 
Carbs:
42.97g
 
42.41g
 
61.73g
- -
Tue 17: 848 * 50%
Fat:
 
Prot:
 
Carbs:
21.93g
 
20.46g
 
143.53g
- -
Wed 11: 446 * 26%
Fat:
 
Prot:
 
Carbs:
21.08g
 
34.37g
 
39.09g
- -
Mon 9: 138 * 8%
Fat:
 
Prot:
 
Carbs:
7.79g
 
6.34g
 
12.70g
- -
Wed 4: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
75.48g
 
65.16g
 
141.04g
- -
Mon 2: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
14.00g
- -
December 2022
Mon 26: 464 * 27%
Fat:
 
Prot:
 
Carbs:
10.69g
 
24.17g
 
69.62g
- -
Thu 22: 156 * 9%
Fat:
 
Prot:
 
Carbs:
10.04g
 
11.97g
 
5.38g
- -
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