| November 2022 |
| Tue 29: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
43.29g |
|
154.62g |
|
-
|
-
|
| Mon 28: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
33.47g |
|
90.82g |
|
-
|
-
|
| Sun 27: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
37.23g |
|
124.70g |
|
-
|
-
|
| Sat 26: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
73.39g |
|
201.12g |
|
-
|
-
|
| Fri 25: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
57.57g |
|
177.93g |
|
-
|
-
|
| Wed 23: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
14.87g |
|
28.85g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
46.71g |
|
121.96g |
|
-
|
-
|
| Fri 12: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
12.58g |
|
49.63g |
|
-
|
-
|
| Thu 11: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
49.78g |
|
101.75g |
|
-
|
-
|
| Wed 10: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
69.04g |
|
211.15g |
|
-
|
-
|
| Thu 4: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
39.98g |
|
97.22g |
|
-
|
-
|
| Wed 3: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
51.15g |
|
211.17g |
|
-
|
-
|
| Tue 2: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
36.23g |
|
119.69g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
60.90g |
|
222.18g |
|
-
|
-
|
| Wed 27: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
20.42g |
|
119.35g |
|
-
|
-
|
| Tue 26: |
1890 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
84.93g |
|
271.78g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
13.41g |
|
33.30g |
|
-
|
-
|
| Wed 15: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
9.36g |
|
42.90g |
|
-
|
-
|
| Tue 14: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
34.16g |
|
109.05g |
|
-
|
-
|
| Mon 13: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
87.08g |
|
217.03g |
|
-
|
-
|
