Estelle1709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Mon 10: 127 * 10%
Fat:
 
Prot:
 
Carbs:
5.70g
 
1.30g
 
17.00g
- -
October 2014
Fri 24: 176 * 14%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.39g
 
43.30g
- -
Tue 14: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
67.75g
 
39.77g
 
128.28g
2361*  1137
Mon 13: 1416 * 113%
Fat:
 
Prot:
 
Carbs:
43.10g
 
71.60g
 
177.35g
2159*  743
Tue 7: 505 * 40%
Fat:
 
Prot:
 
Carbs:
11.86g
 
13.22g
 
82.86g
2159*  1654
Mon 6: 1054 * 84%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.42g
 
79.90g
2159*  1105
September 2014
Fri 19: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
43.06g
 
43.83g
 
130.45g
2159*  1063
Thu 18: 1421 * 114%
Fat:
 
Prot:
 
Carbs:
61.80g
 
66.40g
 
144.40g
2159*  738
Wed 17: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
61.32g
 
62.53g
 
101.40g
2159*  944
Tue 16: 1124 * 90%
Fat:
 
Prot:
 
Carbs:
51.85g
 
47.95g
 
83.54g
2159*  1035
Mon 15: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.41g
 
150.30g
2303*  1142
Sun 14: 1103 * 88%
Fat:
 
Prot:
 
Carbs:
51.69g
 
22.85g
 
134.44g
1936*  833
Sat 13: 1617 * 129%
Fat:
 
Prot:
 
Carbs:
85.70g
 
51.30g
 
191.00g
2056*  439
Fri 12: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
67.89g
 
30.75g
 
129.74g
2056*  791
Thu 11: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
27.07g
 
59.27g
 
190.52g
2136*  869
Wed 10: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
40.61g
 
65.31g
 
123.32g
2136*  993
Tue 9: 1147 * 92%
Fat:
 
Prot:
 
Carbs:
45.30g
 
35.90g
 
145.80g
2332*  1185
Mon 8: 874 * 70%
Fat:
 
Prot:
 
Carbs:
28.03g
 
40.47g
 
111.10g
2147*  1273
Sun 7: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
50.39g
 
53.42g
 
115.77g
1866*  724
Sat 6: 1088 * 87%
Fat:
 
Prot:
 
Carbs:
56.22g
 
41.68g
 
102.34g
2044*  956
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