| July 2021 |
| Wed 21: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
14.67g |
|
1.04g |
|
-
|
-
|
| Tue 20: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
65.52g |
|
38.36g |
|
-
|
-
|
| Mon 19: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
43.47g |
|
7.86g |
|
-
|
-
|
| Sun 18: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
70.06g |
|
48.01g |
|
-
|
-
|
| Sat 17: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
53.43g |
|
42.06g |
|
-
|
-
|
| Fri 16: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
44.17g |
|
15.37g |
|
-
|
-
|
| Thu 15: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
59.21g |
|
6.87g |
|
-
|
-
|
| Wed 14: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
68.33g |
|
20.59g |
|
-
|
-
|
| Tue 13: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
77.48g |
|
2.26g |
|
-
|
-
|
| Mon 12: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
54.13g |
|
97.80g |
|
-
|
-
|
| Sun 11: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
89.22g |
|
11.94g |
|
-
|
-
|
| Sat 10: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
95.45g |
|
56.00g |
|
-
|
-
|
| Fri 9: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
80.68g |
|
19.29g |
|
-
|
-
|
| Thu 8: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
64.02g |
|
38.39g |
|
-
|
-
|
| Wed 7: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
74.02g |
|
36.73g |
|
-
|
-
|
| Tue 6: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
73.78g |
|
76.61g |
|
-
|
-
|
| Mon 5: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
50.84g |
|
35.43g |
|
2476*
|
 1723
|
