Алеся^.^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
76.75g
 
117.91g
 
151.06g
646*  1164
Mon 9: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
46.77g
 
111.89g
 
167.94g
1586*  27
Sun 8: - - 1670* -
Sat 7: - - 1626* -
Fri 6: 385 * 24%
Fat:
 
Prot:
 
Carbs:
9.59g
 
51.99g
 
22.70g
1672*  1287
Thu 5: - - 1567* -
Wed 4: 331 * 21%
Fat:
 
Prot:
 
Carbs:
16.50g
 
14.06g
 
31.68g
1739*  1408
Tue 3: 2604 * 162%
Fat:
 
Prot:
 
Carbs:
145.37g
 
84.09g
 
277.81g
1895*  709
Mon 2: - - 1568* -
Sun 1: 660 * 41%
Fat:
 
Prot:
 
Carbs:
26.29g
 
27.48g
 
78.18g
1546*  886
August 2024
Sat 31: 326 * 20%
Fat:
 
Prot:
 
Carbs:
6.92g
 
12.16g
 
54.35g
1541*  1215
Fri 30: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
89.21g
 
100.15g
 
121.32g
1577*  165
Thu 29: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
63.59g
 
65.39g
 
133.46g
1584*  187
Wed 28: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
30.57g
 
97.06g
 
99.85g
1579*  474
Tue 27: 2026 * 126%
Fat:
 
Prot:
 
Carbs:
101.16g
 
109.11g
 
167.02g
1530*  496
Mon 26: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
111.16g
 
115.80g
 
101.71g
1564*  281
Sun 25: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
71.41g
 
98.75g
 
118.80g
1724*  224
Sat 24: 1626 * 101%
Fat:
 
Prot:
 
Carbs:
75.25g
 
136.20g
 
100.88g
1632*  6
Fri 23: - - 1546* -
Thu 22: - - 1570* -
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