sofiabarybina7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
47.64g
 
50.40g
 
270.72g
- -
February 2023
Tue 28: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
30.05g
 
112.10g
 
179.14g
- -
Wed 22: 3111 * 222%
Fat:
 
Prot:
 
Carbs:
122.53g
 
114.85g
 
399.21g
- -
Mon 20: 857 * 61%
Fat:
 
Prot:
 
Carbs:
27.64g
 
63.66g
 
83.84g
- -
Sat 18: 783 * 56%
Fat:
 
Prot:
 
Carbs:
44.55g
 
62.35g
 
33.43g
- -
Wed 15: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
69.75g
 
82.46g
 
112.34g
- -
Tue 14: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
62.29g
 
95.31g
 
182.18g
- -
Mon 13: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
59.20g
 
86.23g
 
114.42g
- -
Sun 12: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
15.63g
 
38.99g
 
222.10g
- -
Sat 11: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
39.52g
 
102.98g
 
174.92g
- -
Fri 10: 578 * 41%
Fat:
 
Prot:
 
Carbs:
36.22g
 
51.97g
 
8.66g
- -
Thu 9: 546 * 39%
Fat:
 
Prot:
 
Carbs:
42.99g
 
19.69g
 
29.31g
- -
Wed 8: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
58.44g
 
73.59g
 
179.80g
- -
Tue 7: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
52.92g
 
100.16g
 
124.95g
- -
Mon 6: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
47.47g
 
69.83g
 
150.12g
- -
Sun 5: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
64.09g
 
60.79g
 
162.54g
- -
Sat 4: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
71.37g
 
122.96g
 
107.98g
- -
Fri 3: 890 * 64%
Fat:
 
Prot:
 
Carbs:
29.92g
 
41.03g
 
116.47g
- -
Thu 2: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
49.23g
 
54.64g
 
178.28g
- -
Wed 1: 3542 * 253%
Fat:
 
Prot:
 
Carbs:
75.63g
 
116.24g
 
623.55g
- -
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