| March 2023 |
| Mon 20: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
12.83g |
|
10.95g |
|
-
|
-
|
| Sat 18: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
4.68g |
|
27.97g |
|
-
|
-
|
| Fri 17: |
1541 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
56.56g |
|
183.38g |
|
-
|
-
|
| Thu 16: |
1160 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
64.79g |
|
84.12g |
|
-
|
-
|
| Wed 15: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
108.32g |
|
137.32g |
|
-
|
-
|
| Tue 14: |
946 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
52.33g |
|
98.86g |
|
-
|
-
|
| Mon 13: |
1003 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
75.27g |
|
106.81g |
|
-
|
-
|
| Sun 12: |
919 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
65.13g |
|
65.88g |
|
-
|
-
|
| Sat 11: |
1381 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
80.68g |
|
163.52g |
|
-
|
-
|
| Fri 10: |
2207 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
117.70g |
|
193.12g |
|
-
|
-
|
| Thu 9: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
69.90g |
|
113.29g |
|
-
|
-
|
| Wed 8: |
806 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
82.63g |
|
94.91g |
|
-
|
-
|
| Tue 7: |
720 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
48.77g |
|
112.27g |
|
-
|
-
|
| Mon 6: |
1068 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
89.85g |
|
92.29g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1131 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
75.77g |
|
93.89g |
|
-
|
-
|
| Tue 17: |
1240 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
104.29g |
|
95.51g |
|
-
|
-
|
| Mon 16: |
771 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
71.05g |
|
65.27g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
498 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
22.18g |
|
51.32g |
|
-
|
-
|
| Tue 27: |
635 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.87g |
|
109.29g |
|
-
|
-
|
| Fri 23: |
733 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
49.15g |
|
98.79g |
|
-
|
-
|
