| March 2023 |
| Wed 15: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
12.60g |
|
27.88g |
|
-
|
-
|
| Tue 14: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
20.10g |
|
72.88g |
|
-
|
-
|
| Mon 13: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
28.65g |
|
76.39g |
|
-
|
-
|
| Sun 12: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
16.28g |
|
53.08g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
17.55g |
|
53.59g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
23.53g |
|
60.11g |
|
-
|
-
|
| Wed 18: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
43.34g |
|
123.74g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
16.54g |
|
89.28g |
|
-
|
-
|
| Tue 18: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
13.61g |
|
44.91g |
|
-
|
-
|
| Mon 17: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
59.65g |
|
163.88g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
20.12g |
|
7.00g |
|
-
|
-
|
| Wed 13: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
64.90g |
|
195.35g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
-
|
-
|
|
1789*
|
-
|
