Ellallaalaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 851 * 47%
Fat:
 
Prot:
 
Carbs:
38.15g
 
59.62g
 
68.58g
927*  76
Thu 25: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
76.07g
 
82.59g
 
233.95g
2368*  446
Wed 24: - - 2798* -
Tue 23: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
50.99g
 
119.76g
 
337.83g
2592*  290
Mon 22: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
72.28g
 
105.79g
 
295.35g
2075*  239
Sun 21: 2461 * 137%
Fat:
 
Prot:
 
Carbs:
69.49g
 
140.80g
 
318.75g
2697*  236
Sat 20: 2280 * 127%
Fat:
 
Prot:
 
Carbs:
76.29g
 
125.92g
 
215.19g
2240*  40
Fri 19: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
59.40g
 
122.98g
 
303.91g
2366*  157
Thu 18: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
51.92g
 
117.03g
 
205.48g
2355*  609
Wed 17: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
55.09g
 
91.10g
 
322.80g
2766*  581
Tue 16: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
52.75g
 
76.35g
 
260.10g
2232*  377
Mon 15: 2853 * 158%
Fat:
 
Prot:
 
Carbs:
79.56g
 
113.20g
 
408.02g
2619*  234
Sun 14: - - 2529* -
Sat 13: - - 2475* -
Fri 12: - - 2657* -
Thu 11: - - 2005* -
Wed 10: - - 2570* -
Tue 9: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
77.09g
 
66.69g
 
244.43g
2241*  317
Mon 8: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
66.77g
 
103.60g
 
208.19g
2044*  151
Sun 7: - - 2035* -
Get the app
    
© 2024 FatSecret. All rights reserved.