| January 2022 |
| Fri 14: |
265 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
5.78g |
|
51.63g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
112.38g |
|
60.08g |
|
-
|
-
|
| Sun 19: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
76.45g |
|
130.88g |
|
-
|
-
|
| Thu 2: |
546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
28.15g |
|
51.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
809 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
62.47g |
|
97.86g |
|
-
|
-
|
| Sat 27: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
35.89g |
|
39.78g |
|
-
|
-
|
| Mon 22: |
1203 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
121.11g |
|
40.90g |
|
-
|
-
|
| Sun 21: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
55.67g |
|
40.93g |
|
-
|
-
|
| Fri 5: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
1.00g |
|
4.29g |
|
-
|
-
|
| Thu 4: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
132.71g |
|
23.37g |
|
2085*
|
 1068
|
| Mon 1: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
21.00g |
|
1.60g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
124 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
21.66g |
|
8.90g |
|
-
|
-
|
| Wed 27: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
21.00g |
|
1.60g |
|
-
|
-
|
| Sat 23: |
247 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
17.22g |
|
8.44g |
|
-
|
-
|
| Fri 22: |
313 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
14.01g |
|
20.17g |
|
-
|
-
|
| Thu 21: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
32.33g |
|
98.33g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
585 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
25.67g |
|
45.07g |
|
-
|
-
|
| Mon 27: |
140 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
9.07g |
|
13.26g |
|
-
|
-
|
| Mon 20: |
183 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
6.39g |
|
25.66g |
|
-
|
-
|
| Mon 13: |
618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
35.97g |
|
69.61g |
|
-
|
-
|
