| June 2023 |
| Thu 8: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
68.08g |
|
148.49g |
|
-
|
-
|
| Wed 7: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.20g |
|
25.20g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.06g |
|
43.17g |
|
-
|
-
|
| Mon 15: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
57.14g |
|
82.11g |
|
-
|
-
|
| Wed 3: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
74.10g |
|
87.05g |
|
-
|
-
|
| Tue 2: |
645 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
50.15g |
|
35.20g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
19.99g |
|
43.61g |
|
-
|
-
|
| Sat 5: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
12.61g |
|
40.53g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
110.00g |
|
48.83g |
|
-
|
-
|
| Tue 26: |
483 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
25.13g |
|
73.48g |
|
-
|
-
|
| Thu 7: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
44.93g |
|
144.82g |
|
-
|
-
|
| Tue 5: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
32.27g |
|
76.01g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
20.08g |
|
66.32g |
|
-
|
-
|
| Sat 25: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
5.76g |
|
23.55g |
|
-
|
-
|
| Mon 20: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
19.61g |
|
51.93g |
|
-
|
-
|
| Sat 18: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
19.52g |
|
41.88g |
|
-
|
-
|
| Sun 12: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
22.14g |
|
28.08g |
|
-
|
-
|
| Thu 9: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
11.04g |
|
-
|
-
|
| Tue 7: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
22.19g |
|
79.90g |
|
-
|
-
|
