marinatol542's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
86.39g
 
36.13g
 
164.10g
- -
Tue 25: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
119.57g
 
78.84g
 
201.44g
- -
Sun 23: 1065 * 43%
Fat:
 
Prot:
 
Carbs:
61.87g
 
34.92g
 
69.44g
- -
Sat 22: 1616 * 65%
Fat:
 
Prot:
 
Carbs:
42.79g
 
42.77g
 
266.18g
- -
Fri 21: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
121.24g
 
125.75g
 
175.22g
- -
Thu 20: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
70.07g
 
64.85g
 
239.26g
- -
Wed 19: 628 * 25%
Fat:
 
Prot:
 
Carbs:
33.51g
 
22.92g
 
60.93g
- -
Tue 18: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
134.07g
 
117.02g
 
165.62g
- -
Mon 17: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
97.52g
 
63.13g
 
262.96g
- -
May 2024
Fri 24: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
57.89g
 
69.22g
 
173.48g
- -
February 2024
Thu 29: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
89.70g
 
35.04g
 
81.56g
- -
Sun 18: 939 * 55%
Fat:
 
Prot:
 
Carbs:
29.07g
 
63.80g
 
102.10g
- -
Tue 13: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
59.32g
 
53.95g
 
171.04g
2920*  1470
Mon 12: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
96.42g
 
112.53g
 
201.45g
2920*  815
January 2024
Sun 28: 776 * 46%
Fat:
 
Prot:
 
Carbs:
26.22g
 
50.30g
 
85.00g
- -
Wed 24: 1980 * 117%
Fat:
 
Prot:
 
Carbs:
90.90g
 
72.91g
 
216.93g
- -
Tue 23: 2343 * 138%
Fat:
 
Prot:
 
Carbs:
98.21g
 
94.61g
 
266.51g
- -
Mon 22: 2386 * 140%
Fat:
 
Prot:
 
Carbs:
84.31g
 
130.04g
 
267.13g
2688*  302
October 2023
Fri 27: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
139.39g
 
84.59g
 
148.66g
- -
Thu 26: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
83.30g
 
85.76g
 
202.11g
- -
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