| June 2023 |
| Sat 10: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
1.70g |
|
70.40g |
|
-
|
-
|
| Fri 9: |
1807 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
103.62g |
|
239.97g |
|
-
|
-
|
| Thu 8: |
1789 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
71.56g |
|
266.55g |
|
-
|
-
|
| Wed 7: |
1555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
52.20g |
|
230.44g |
|
-
|
-
|
| Tue 6: |
1787 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
62.39g |
|
246.98g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
8.91g |
|
38.33g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
33.50g |
|
87.05g |
|
-
|
-
|
| Fri 6: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
6.09g |
|
20.58g |
|
-
|
-
|
| Thu 5: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
6.82g |
|
37.46g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
49.48g |
|
106.30g |
|
1706*
|
 947
|
| September 2021 |
| Wed 8: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
31.56g |
|
55.59g |
|
-
|
-
|
| Tue 7: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
32.94g |
|
175.30g |
|
-
|
-
|
| Mon 6: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
45.85g |
|
130.11g |
|
-
|
-
|
| Sun 5: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
42.13g |
|
144.32g |
|
-
|
-
|
| Sat 4: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
43.02g |
|
69.18g |
|
-
|
-
|
| Fri 3: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
41.37g |
|
142.39g |
|
2085*
|
1091
|
| Thu 2: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
27.89g |
|
103.34g |
|
1821*
|
982
|
| Wed 1: |
682 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
39.12g |
|
73.45g |
|
2085*
|
1403
|
| August 2021 |
| Tue 31: |
721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
32.74g |
|
72.90g |
|
1821*
|
1100
|
