Ñatella123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 795 * 42%
Fat:
 
Prot:
 
Carbs:
14.45g
 
39.71g
 
123.71g
- -
Wed 5: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
54.16g
 
41.04g
 
183.55g
- -
May 2024
Thu 2: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.62g
 
100.25g
- -
April 2024
Wed 17: 567 * 32%
Fat:
 
Prot:
 
Carbs:
16.38g
 
19.03g
 
83.29g
- -
January 2024
Sun 7: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
44.17g
 
31.85g
 
210.68g
- -
December 2023
Tue 19: 277 * 15%
Fat:
 
Prot:
 
Carbs:
15.78g
 
19.28g
 
13.36g
- -
July 2023
Wed 5: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
13.54g
 
179.51g
 
139.47g
- -
Tue 4: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
56.35g
 
67.91g
 
273.31g
- -
Mon 3: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
61.69g
 
81.95g
 
186.05g
- -
June 2023
Fri 30: 892 * 50%
Fat:
 
Prot:
 
Carbs:
39.17g
 
42.96g
 
114.99g
- -
Thu 29: 2396 * 133%
Fat:
 
Prot:
 
Carbs:
65.89g
 
91.27g
 
284.61g
- -
Wed 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
43.34g
 
56.01g
 
188.14g
- -
Tue 27: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
77.57g
 
115.28g
 
141.35g
- -
Mon 26: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
89.66g
 
70.99g
 
171.56g
- -
Sun 25: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
52.97g
 
60.99g
 
268.91g
- -
Sat 24: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
70.81g
 
67.36g
 
223.23g
- -
Fri 23: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
76.75g
 
74.81g
 
206.25g
- -
Thu 22: 2494 * 139%
Fat:
 
Prot:
 
Carbs:
59.72g
 
98.88g
 
211.01g
- -
Wed 21: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
92.56g
 
55.22g
 
153.17g
- -
Tue 20: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
70.80g
 
98.95g
 
186.52g
- -
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