| November 2023 |
| Sat 18: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
26.09g |
|
27.89g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1329 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
81.52g |
|
83.20g |
|
-
|
-
|
| Thu 9: |
1133 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
62.38g |
|
92.75g |
|
2086*
|
 953
|
| December 2022 |
| Wed 14: |
63 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
6.41g |
|
4.05g |
|
-
|
-
|
| Tue 13: |
731 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
35.74g |
|
73.83g |
|
-
|
-
|
| Mon 12: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
51.36g |
|
91.45g |
|
-
|
-
|
| Tue 6: |
1079 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
57.24g |
|
121.31g |
|
1995*
|
916
|
| Mon 5: |
900 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
28.72g |
|
106.51g |
|
2297*
|
1397
|
| Sun 4: |
1809 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
79.97g |
|
276.89g |
|
1904*
|
95
|
| October 2022 |
| Wed 26: |
659 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
20.43g |
|
99.08g |
|
1957*
|
1298
|
| Tue 25: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
27.44g |
|
42.82g |
|
-
|
-
|
| Thu 20: |
162 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
6.66g |
|
14.73g |
|
-
|
-
|
| Wed 19: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
78.44g |
|
125.50g |
|
2034*
|
683
|
| Mon 17: |
684 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
25.36g |
|
94.39g |
|
-
|
-
|
| Sat 15: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
20.88g |
|
38.40g |
|
2373*
|
2115
|
| Thu 13: |
1335 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
46.65g |
|
164.67g |
|
-
|
-
|
| Wed 12: |
1157 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
71.16g |
|
152.76g |
|
-
|
-
|
| Tue 11: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
10.41g |
|
31.16g |
|
2028*
|
1764
|
| Mon 10: |
834 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
49.91g |
|
76.83g |
|
2247*
|
1413
|
| Sun 9: |
716 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
43.85g |
|
80.60g |
|
-
|
-
|
