| Daily Average: |
Exercise: 1857 Cals |
|
Food: 1263 Cals |
(Fat: 65.40g, Protein: 45.78g, Carbs: 119.23g) |
| Monthly Total: |
Exercise: 35276 Cals |
|
Food: 26532 Cals |
(Fat: 1373.45g, Protein: 961.39g, Carbs: 2503.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -458 |
|
2
|
Net -672 |
|
3
|
Net -728 |
|
4
|
Net -1258 |
|
5
|
Net -178 |
|
6
|
7
|
Net -397 |
|
8
|
Net -396 |
|
9
|
Net -524 |
|
10
|
Net -180 |
|
11
|
Net -642 |
|
12
|
Net -1040 |
|
13
|
Net -1163 |
|
14
|
Net -1054 |
|
15
|
Net -916 |
|
16
|
Net -433 |
|
17
|
Net -363 |
|
18
|
Net -518 |
|
19
|
Net -162 |
|
20
|
Net -373 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 Jul 23)
|
