RodinaSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 881 * 42%
Fat:
 
Prot:
 
Carbs:
38.56g
 
29.15g
 
109.25g
- -
Sun 15: 407 * 19%
Fat:
 
Prot:
 
Carbs:
19.16g
 
25.68g
 
31.78g
- -
Fri 13: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
63.47g
 
108.83g
 
226.29g
- -
Thu 12: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
99.18g
 
137.97g
 
163.96g
- -
Wed 11: 2506 * 119%
Fat:
 
Prot:
 
Carbs:
121.08g
 
129.89g
 
236.67g
- -
Tue 10: 2453 * 117%
Fat:
 
Prot:
 
Carbs:
133.91g
 
100.33g
 
173.62g
- -
Mon 9: 2630 * 125%
Fat:
 
Prot:
 
Carbs:
114.25g
 
112.18g
 
240.88g
- -
Sun 8: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
78.47g
 
110.87g
 
255.18g
- -
Sat 7: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
75.90g
 
121.72g
 
175.24g
- -
Fri 6: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
124.03g
 
141.36g
 
131.26g
- -
Thu 5: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
69.72g
 
88.93g
 
287.28g
- -
Wed 4: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
81.52g
 
98.92g
 
225.66g
- -
Tue 3: 2340 * 111%
Fat:
 
Prot:
 
Carbs:
124.25g
 
86.45g
 
226.73g
- -
Mon 2: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
81.30g
 
117.87g
 
212.80g
- -
Sun 1: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
85.09g
 
135.20g
 
194.08g
- -
August 2024
Sat 31: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
111.75g
 
97.41g
 
200.19g
- -
Fri 30: 2300 * 110%
Fat:
 
Prot:
 
Carbs:
60.90g
 
86.03g
 
297.74g
- -
Thu 29: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
76.22g
 
101.36g
 
222.30g
- -
Wed 28: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
94.91g
 
161.76g
 
204.05g
- -
Tue 27: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
93.33g
 
114.94g
 
208.87g
- -
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