| July 2021 |
| Tue 20: |
1460 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
121.60g |
|
0.00g |
|
-
|
-
|
| Mon 19: |
1062 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
10.79g |
|
23.18g |
|
-
|
-
|
| Sun 18: |
1496 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
120.03g |
|
83.08g |
|
18.65g |
|
-
|
-
|
| Sat 17: |
1584 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
130.47g |
|
82.14g |
|
16.25g |
|
-
|
-
|
| Fri 16: |
1566 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.50g |
|
96.43g |
|
19.63g |
|
-
|
-
|
| Thu 15: |
1892 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
153.74g |
|
100.31g |
|
24.14g |
|
-
|
-
|
| Wed 14: |
1592 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
134.10g |
|
81.28g |
|
17.95g |
|
-
|
-
|
| Tue 13: |
1644 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
135.78g |
|
84.49g |
|
17.17g |
|
-
|
-
|
| Mon 12: |
1093 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
71.74g |
|
13.30g |
|
-
|
-
|
| Sun 11: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
114.90g |
|
16.76g |
|
-
|
-
|
| Sat 10: |
1691 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
140.93g |
|
76.57g |
|
28.56g |
|
-
|
-
|
| Fri 9: |
1713 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
116.88g |
|
138.64g |
|
33.46g |
|
-
|
-
|
| Thu 8: |
1266 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
86.03g |
|
108.44g |
|
-
|
-
|
| Wed 7: |
1553 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
124.86g |
|
89.93g |
|
13.94g |
|
-
|
-
|
| Tue 6: |
1573 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.76g |
|
94.71g |
|
23.50g |
|
-
|
-
|
| Mon 5: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
158.84g |
|
35.64g |
|
21.15g |
|
-
|
-
|
| Sun 4: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
121.64g |
|
92.23g |
|
19.59g |
|
-
|
-
|
| Sat 3: |
1137 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
105.07g |
|
33.67g |
|
4431*
|
 3294
|
| Fri 2: |
1661 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
116.62g |
|
110.63g |
|
39.96g |
|
-
|
-
|
| Thu 1: |
1695 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.98g |
|
147.01g |
|
11.98g |
|
-
|
-
|
