duygubudak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 258 * 14%
Fat:
 
Prot:
 
Carbs:
18.17g
 
12.21g
 
13.44g
- -
Sun 12: 677 * 36%
Fat:
 
Prot:
 
Carbs:
25.98g
 
29.08g
 
80.34g
- -
Sat 11: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
42.90g
 
46.79g
 
141.38g
- -
Thu 9: 530 * 28%
Fat:
 
Prot:
 
Carbs:
14.58g
 
18.03g
 
80.03g
- -
Tue 7: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
62.95g
 
77.80g
 
63.01g
- -
Mon 6: 957 * 50%
Fat:
 
Prot:
 
Carbs:
50.69g
 
52.33g
 
73.63g
- -
Sun 5: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
41.19g
 
61.86g
 
208.23g
- -
Sat 4: 546 * 29%
Fat:
 
Prot:
 
Carbs:
37.67g
 
7.53g
 
49.75g
- -
Thu 2: 359 * 19%
Fat:
 
Prot:
 
Carbs:
14.88g
 
24.58g
 
31.94g
- -
Wed 1: 395 * 21%
Fat:
 
Prot:
 
Carbs:
6.44g
 
11.89g
 
70.54g
- -
April 2024
Tue 30: 311 * 16%
Fat:
 
Prot:
 
Carbs:
13.02g
 
20.41g
 
27.83g
- -
Mon 29: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
48.86g
 
59.23g
 
128.05g
- -
Sun 28: 922 * 49%
Fat:
 
Prot:
 
Carbs:
36.85g
 
35.75g
 
110.03g
- -
Sat 27: 886 * 47%
Fat:
 
Prot:
 
Carbs:
42.69g
 
44.50g
 
79.62g
- -
Fri 26: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
56.25g
 
36.16g
 
90.65g
- -
Thu 25: 734 * 39%
Fat:
 
Prot:
 
Carbs:
39.96g
 
35.89g
 
56.97g
- -
Wed 24: 304 * 16%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.71g
 
25.17g
- -
Mon 22: 604 * 32%
Fat:
 
Prot:
 
Carbs:
33.40g
 
7.65g
 
67.50g
- -
Sun 21: 878 * 46%
Fat:
 
Prot:
 
Carbs:
40.91g
 
34.81g
 
93.75g
- -
Sat 20: 226 * 12%
Fat:
 
Prot:
 
Carbs:
9.15g
 
11.84g
 
25.36g
- -
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