| January 2023 |
| Mon 16: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
30.65g |
|
34.79g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
3.58g |
|
41.42g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
15.98g |
|
20.54g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
73.32g |
|
112.63g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
37.52g |
|
35.49g |
|
-
|
-
|
| Sat 14: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
23.39g |
|
78.91g |
|
-
|
-
|
| Fri 13: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
29.81g |
|
39.43g |
|
-
|
-
|
| Thu 12: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
53.69g |
|
113.06g |
|
-
|
-
|
| Thu 5: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
69.60g |
|
100.72g |
|
2127*
|
 1169
|
| Wed 4: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
45.93g |
|
81.52g |
|
-
|
-
|
| Tue 3: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
43.46g |
|
92.92g |
|
-
|
-
|
| Mon 2: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
58.76g |
|
140.81g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
27.66g |
|
56.32g |
|
-
|
-
|
| Thu 28: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
32.57g |
|
34.54g |
|
-
|
-
|
| Wed 27: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
55.33g |
|
82.24g |
|
2234*
|
1257
|
| Tue 26: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
79.37g |
|
128.97g |
|
-
|
-
|
| Mon 25: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
24.14g |
|
32.31g |
|
-
|
-
|
| Fri 22: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
26.37g |
|
24.64g |
|
-
|
-
|
| Thu 21: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
35.17g |
|
163.93g |
|
-
|
-
|
| Wed 20: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
28.55g |
|
81.07g |
|
-
|
-
|
