| January 2024 |
| Tue 2: |
928 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
92.20g |
|
65.13g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
3306 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
177.08g |
|
158.91g |
|
269.82g |
|
-
|
-
|
| Mon 11: |
1975 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
117.80g |
|
287.18g |
|
-
|
-
|
| Sun 10: |
2278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
130.73g |
|
247.85g |
|
-
|
-
|
| Fri 8: |
3022 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
138.62g |
|
178.67g |
|
262.59g |
|
-
|
-
|
| Thu 7: |
2390 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
170.10g |
|
206.22g |
|
-
|
-
|
| Wed 6: |
2125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
156.83g |
|
207.38g |
|
-
|
-
|
| Tue 5: |
2276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
85.36g |
|
289.68g |
|
-
|
-
|
| Mon 4: |
2683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
147.90g |
|
350.02g |
|
-
|
-
|
| Sun 3: |
1779 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
104.30g |
|
221.00g |
|
-
|
-
|
| Fri 1: |
1352 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
78.31g |
|
140.68g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
2732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.19g |
|
140.99g |
|
295.35g |
|
-
|
-
|
| Tue 28: |
2771 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
177.26g |
|
336.96g |
|
-
|
-
|
| Mon 27: |
2868 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.93g |
|
134.53g |
|
330.20g |
|
-
|
-
|
| Sun 26: |
2989 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
164.73g |
|
380.10g |
|
-
|
-
|
| Sat 25: |
2471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
149.53g |
|
262.46g |
|
-
|
-
|
| Fri 24: |
1508 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
116.91g |
|
168.23g |
|
-
|
-
|
| Thu 23: |
2746 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.13g |
|
164.76g |
|
291.04g |
|
-
|
-
|
| Wed 22: |
2621 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
181.11g |
|
305.65g |
|
-
|
-
|
| Tue 21: |
2783 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
178.23g |
|
355.55g |
|
-
|
-
|
