Karina1833's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 647 * 54%
Fat:
 
Prot:
 
Carbs:
39.06g
 
20.48g
 
52.77g
- -
Wed 26: 428 * 36%
Fat:
 
Prot:
 
Carbs:
29.30g
 
10.47g
 
31.82g
- -
Sat 22: 574 * 48%
Fat:
 
Prot:
 
Carbs:
12.03g
 
62.82g
 
48.78g
- -
Fri 21: 742 * 62%
Fat:
 
Prot:
 
Carbs:
43.11g
 
25.58g
 
65.00g
- -
Thu 20: 597 * 50%
Fat:
 
Prot:
 
Carbs:
28.90g
 
23.63g
 
64.46g
- -
Wed 19: 881 * 73%
Fat:
 
Prot:
 
Carbs:
39.81g
 
39.84g
 
90.90g
- -
Tue 18: 265 * 22%
Fat:
 
Prot:
 
Carbs:
8.70g
 
5.50g
 
43.80g
- -
Mon 17: 551 * 46%
Fat:
 
Prot:
 
Carbs:
29.39g
 
19.81g
 
54.39g
- -
Sat 15: 699 * 58%
Fat:
 
Prot:
 
Carbs:
35.62g
 
29.04g
 
66.54g
- -
Fri 14: 932 * 78%
Fat:
 
Prot:
 
Carbs:
41.00g
 
35.46g
 
103.21g
- -
Thu 13: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.66g
 
144.06g
- -
Wed 12: 769 * 64%
Fat:
 
Prot:
 
Carbs:
39.37g
 
27.39g
 
77.91g
- -
Tue 11: 695 * 58%
Fat:
 
Prot:
 
Carbs:
29.69g
 
36.69g
 
73.61g
- -
Mon 10: 638 * 53%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.96g
 
83.07g
- -
Sat 8: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
70.97g
 
26.22g
 
110.97g
- -
Fri 7: 365 * 30%
Fat:
 
Prot:
 
Carbs:
24.74g
 
4.89g
 
34.61g
- -
Thu 6: 544 * 45%
Fat:
 
Prot:
 
Carbs:
24.24g
 
18.22g
 
63.01g
- -
Wed 5: 369 * 31%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.00g
 
13.90g
- -
Tue 4: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
69.50g
 
39.74g
 
138.65g
- -
Sun 2: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
39.27g
 
23.92g
 
142.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.