| September 2023 |
| Thu 21: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
20.28g |
|
7.09g |
|
-
|
-
|
| Wed 20: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
33.70g |
|
113.61g |
|
-
|
-
|
| Tue 19: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
24.00g |
|
60.00g |
|
-
|
-
|
| Mon 18: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Sat 16: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
7.30g |
|
67.89g |
|
-
|
-
|
| Fri 15: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
15.70g |
|
108.60g |
|
-
|
-
|
| Thu 14: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
32.19g |
|
116.27g |
|
-
|
-
|
| Wed 13: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
45.01g |
|
116.73g |
|
-
|
-
|
| Tue 12: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
48.90g |
|
115.20g |
|
-
|
-
|
| Mon 11: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
8.46g |
|
75.20g |
|
-
|
-
|
| Sun 10: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
42.00g |
|
-
|
-
|
| Fri 8: |
2114 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
111.11g |
|
168.87g |
|
-
|
-
|
| Thu 7: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
56.84g |
|
171.72g |
|
-
|
-
|
| Wed 6: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
50.00g |
|
120.50g |
|
-
|
-
|
| Tue 5: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
77.72g |
|
69.66g |
|
-
|
-
|
| Mon 4: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
105.86g |
|
120.53g |
|
-
|
-
|
| Fri 1: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.18g |
|
47.49g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.00g |
|
110.70g |
|
-
|
-
|
| Wed 30: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
63.68g |
|
181.47g |
|
-
|
-
|
| Tue 29: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
86.77g |
|
167.74g |
|
-
|
-
|
